Classes
SUPPORT GROUPS
BARIATRIC SUPPORT GROUP
Open to those who have undergone weight-loss surgery or who are considering the procedure. Friends and Family are Welcome.
TIME: 1st Thursday of the month, 6:30pm-8:00pm
LOCATION: North Conference Center at CRMC
FEE: Free
MORE INFO: 918-331-8940
FAMILY LIFE EDUCATION
CHILDBIRTH PREPARATION
The aim of this class is the preparation of the mother and father (or other support person)
emotionally, physically, and intellectually for active participation in the birth process. The course includes: relaxation exercises, what to expect during labor and delivery, practice with breathing and pushing techniques, and care after the birth. Infant care including breastfeeding and infant CPR is also included.
DATES:
Weekend Classes (2020):
February 8th & 9th
May 2nd & 3rd
June 20th & 21st
August 22nd & 23rd
November 14th & 15th
Tuesdays:
March 3rd – April 7th
September 1st-October 6th
TIMES:
Weekend Classes –
Saturday – 9:00am-4:00pm
Sunday – 1:00pm-5:00pm
Weekday Classes –
Tuesday – 6:30pm-8:30pm
REGISTRATION: 620-252-1589
LOCATION: 4th Floor Conference Room at CRMC
FEE: Free
LACTATION CONSULTANTS
The Geeta Sandhu Women’s Health Unit has two Lactation Consultants on staff and are willing to help any mother with questions or concerns about breast feeding. The Lactation Consultants are registered nurses and you can reach them in the unit.
REGISTRATION: Not Required
LOCATION: Women’s Health Unit at CRMC
FEE: Free
NURSES: 620-252-1510
MATERNAL & INFANT (M&I)
CLINIC
CRMC Medical Group provides and facilitates access to comprehensive prenatal care and follow-up for mother and infant for up to one year post delivery.
We hold M&I clinic at our Independence location every Wednesday from 9:00am – 4:00pm. We provide financial assistance and a nutritionist to expecting mothers during their visits. Patients will see Judy Carpenter, APRN for the majority of their appointments, and will be provided a Medical Group OB/GYN physician. Patients will receive post-op care from CRMC Medical Group.
APPOINTMENT REQUIRED: 620-577-4062
DATES: Every Wednesday
TIME: 9:00am-4:00pm
LOCATION: CRMC Medical Group
122 W. Myrtle
Independence, KS 67301
FEE: Free for women who qualify
WEE CARE BABY SUPPORT
CRMC helps new mothers in the adjustment period of parenting with all its new responsibilities. We understand many questions and fears may arise in the first weeks and months when a new little one joins the family. Mothers are encouraged to come with baby to the Geeta Sandhu Women’s Health Services unit to receive support and encouragement.
REGISTRATION: 620-252-1589
LOCATION: Geeta Sandhu Women’s Health Unit at CRMC
FEE: Free
EDUCATIONAL CLASSES
HEART HEALTHY SEMINAR
Discuss Healthy Eating, Lifestyle Modifications for a Healthy Heart
REGISTRATION: 620-515-4568 or kkiser@crmcinc.org
MANAGING CHRONIC CONDITIONS
If you are living with a chronic condition this Free workshop is for you. What you will learn:
• Decision-making and problem solving skills
• Communicate effectively with family, friends and healthcare professionals
• Deal with anger, depression, and difficult emotions
• Manage fatigue
• Learn new ways to eat healthy
• Control Pain
and much, much more!
REGISTRATION: 620-515-4568 or kkiser@crmcinc.org
MANAGING DIABETES
If you are living with a diabetes health condition or are a caregiver of someone who has diabetes this workshop is for you. Self-Management Education workshops are interactive learning opportunities that teach techniques to manage common symptoms.
REGISTRATION: 620-515-4568 or kkiser@crmcinc.org
SAFESITTER COURSE
SafeSitter® prepares students in grades 6-8 to be safe when they’re home alone, watching younger siblings, or babysitting. Students learn life-saving skills such as how to rescue someone who is choking, and helpful information like what to do if there is severe weather. The lessons are filled with fun activities and role-playing exercises. Students even get to use CPR manikins to practice CPR and choking rescue!
• Safety Skills: Students learn how to prevent unsafe situations and what to do when faced with dangers such as power failures or weather emergencies.
• Child Care Skills: Students learn tips to manage behavior that will help them stay in control of themselves and the children in their care. Students also learn the ages and stages of child development, as well as practice diapering.
• First Aid & Rescue Skills: Learning skills such as choking rescue and CPR is often students’ favorite part of the class. Students also learn a system to help them assess and respond to injuries and illnesses.
• Life & Business Skills: The ability to screen jobs, discuss fees, and greet employers will set students up for success now and in the future. Students practice these skills through various role plays.
REGISTRATION:
Required, 620-252-2201
2020 Class DATE: Saturday, May 16, 2020
TIME: 9:30am-4:30pm
LOCATION: 2nd Floor Administration Board Room at CRMC
FEE: $35 (includes manual and kids safesitter kit)
** Please Bring Sack Lunch as this course will be going into the lunch hour.** Limited space available, please register your child.
Limited space available, if you would like to get your child registered please call 620-252-2201 or email Melissa Summer: msummer@crmcinc.org
SAFE @ HOME COURSE
Safe @ Home provides excellent instruction on staying safe inside the house, outside the house, online, and with others. The class is designed for students in grades 4th-6th to equip them to be safe when they are home alone. Safe @ Home is a 90-minute program and requires each child to have a Safe @ Home student booklet. Some of the topics they will learn:
• How to prevent unsafe situations
• What to do when faced with
dangers such as power failures or
weather emergencies.
• Students are also introduced to the
Safe Sitter® First Aid Chart and learn
a system to help them assess and
respond to injuries and illnesses.
REGISTRATION:
Required, 620-252-2201 or email
ashleyt@crmcinc.org
DATES FOR CLASSES:
February 22
April 25
June 20th
August 29th
October 10th
December 19
TIME: 9:00am-10:30am
LOCATION: 4th Floor Conference Room at CRMC
FEE: $10 (class and booklet)
Limited space available, if you would like to get your child registered please call 620-252-2201 or email Melissa Summer: msummer@crmcinc.org
SMOKING CESSATION
Thinking of quitting smoking or chew but not sure where to turn?
Have you quit before and started again? We understand that kicking tobacco is a difficult decision. Our cessation program uses materials from the Mayo Clinic Nicotine Dependence Center. This patient-centered, interactive program respects your right to make your own decisions.
FOR MORE INFORMATION: 620-252-1606, vportwood@crmcinc.org
FITNESS CLASSES
LOW IMPACT CARDIO CLASS
You can burn serious calories without all that jumping around. We don’t have anything against bouncing, but sometimes you want to give your joints a rest, and with this low-impact workout you can do just that.
DATE: Every Tuesday and Thursday
TIME: 10:00am-11:00am
LOCATION: Located in the multipurpose room located across the hall from the CRMC Rehabilitation Department
FEE: Free
YOGA CLASSES
Do you want to be more relaxed, strengthen your spine, improve your circulation? Come join one of the Yoga classes offered at CRMC.
DATE: Mon/Wed/Fridays – 9:00am-10:00am
Tues/Thurs – 5:00pm-6:00pm
LOCATION: Located in the North Conference Center at CRMC – Use CRMC Medical Group Primary Care Entrance- Go through Wooden Doors on left after entering into the clinic
FEE: $7 a Class or $35 a Month
INSTRUCTOR:
Certified Yoga Instructor, Nancy Burrows
620-252-5789
BABY ON BOARD YOGA CLASS
This yoga is geared towards expecting mothers and will focus on breathing, stretching and nutrition. Only offered April-August. Please call Nancy Burrows, yoga Instructor for more information.
INSTRUCTOR:
Certified Yoga Instructor, Nancy Burrows
620-252-5789
WALKING CLUB –
CRMC Basement Bunch
This is an all year walking program that you can sign up, win prizes and be fit. Sign up today down by our Rehabilitation Department on the Walking Track.
REGISTRATION: Sign up at the Walking Track at designated table
TIME: 5:00am-9:00pm, 7 days a week
LOCATION: On the Walking Track
FEE: Free